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The Layers

1st Layer The Outcome

2nd Layer The Process

3rd Layer The Identity

When you consider these three in terms of nourishing you, what does that look like? How does that feel?

I recall feeling a mix of emotions when I resolved to prioritize myself, regardless of the cost. It was like a rollercoaster ride—one moment I was soaring high with self-love, and the next I was plummeting down into a pit of guilt for not sharing my dessert. I mean, who knew that self-care could come with such a hefty emotional price tag? I half expected to find a bill in my mailbox for “Therapeutic Ice Cream Consumption.”




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